800mhz or 1066mhz...

Hello guys, i want to know what is best for OC my q9450 CPU....if DDR2 800mhz or DDR2 1066mhz.....i dont really know much about OC, but i will like to someone explain me how it really work. plz right there is my PC BUILD:




Memory:
Newegg.com - G.SKILL 4GB (2 x 2GB) 240-Pin DDR2 SDRAM DDR2 1066 (PC2 8500) Dual Channel Kit Desktop Memory - Desktop Memory x2 = 210
OCZ Quad Kit Platinum 8192MB PC6400 DDR2 800MHz Memory (4 x 2048MB) OCZ2P8008GQ at TigerDirect.com = 210
CPU:
Newegg.com - Intel Core 2 Quad Q9450 Yorkfield 2.66GHz 12MB L2 Cache LGA 775 95W Quad-Core Processor - Processors = 350
PC Power & Cooling Silencer 750-Watt Quad PCI-Express SATA-Ready Red Power Supply S75CF at TigerDirect.com = 330
GPU:
4870x2 waiting for it to release :D
MOBO:
Newegg.com - ASUS P5Q Deluxe LGA 775 Intel P45 Intel Motherboard - Intel Motherboards = 210
Asus P5Q Deluxe Motherboard - Intel P45, Socket 775, ATX, Audio, PCI Express 2.0, CrossFireX Ready, Dual Gigabit LAN, SPDIF, Firewire, USB 2.0, eSATA, RAID at TigerDirect.com = 230
PSU:
Newegg.com - PC Power & Cooling Silencer 750 Quad (Red) 750W EPS12V Power Supply 100 - 240 V UL, CE, CB, RoHS - Power Supplies...

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Asus P5K Deluxe ATX Socket 775 Motherboard

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